More Fish, Fewer Migraines

More Fish, Fewer Migraines

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish? more

Monitoring Your Blood Pressure at Home

Monitoring Your Blood Pressure at Home

If you're not doing these things, you're measuring your blood pressure wrong. more

Silica Dust and Your Health

Silica Dust and Your Health

Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it. more

Reducing Women's Cancer Risk

Reducing Women's Cancer Risk

Everyday choices can play a significant role in your risk of cancer, regardless of your gender. Here are some specific steps women can take to reduce their cancer risk. more

Controlling Cholesterol

Controlling Cholesterol

Looking to protect your heart health? Check out these five tips for managing your cholesterol. more

Omega-3s: What You Need to Know

Omega-3s: What You Need to Know

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that. more

Biking: For Fun, for Work, for Your Heart

Biking: For Fun, for Work, for Your Heart

Riding your bike regularly — whether it's for the wind in your face or to get to work — may help keep your heart healthy, two new studies found. more

How to Prevent Type 2 Diabetes

How to Prevent Type 2 Diabetes

At risk for type 2 diabetes? You can take action to stop diabetes in its tracks. more

The Brain Benefits of Childhood Exercise

The Brain Benefits of Childhood Exercise

For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on. more

Flu Season Is Here: Don't Fall for Scam Products

Flu Season Is Here: Don't Fall for Scam Products

Flu season is here to stay for the next few months. Here's how to protect you and your family. more